SERVICES
Deep Tissue Massage
Deep tissue massage is a standard method to treat musculoskeletal problems, including strains and sports injuries. A deep tissue massage also eases persistent tightness. The procedure entails working on the inner layers of your muscles and fascia with slow, deep strokes of continuous pressure. This helps to loosen up scar tissue that develops after an injury and lessen muscle and tissue tension. By boosting blood flow and reducing inflammation, a deep tissue massage speeds up healing. Many movements and techniques in deep tissue massage are similar to those in lighter styles, although the pressure is typically more substantial. It's also a more concentrated form of massage because one of our physiotherapists at Bakone Physiotherapists will focus on releasing knots or long-term muscle tension.
What techniques are used in deep tissue massages?
Your physiotherapist will enquire about the areas causing the pain before your deep tissue massage. Your entire body, or just a specific location, can be given deep massages. Once prepared, you will be instructed to lie on your back or stomach, covered by a sheet. However, the part that needs to be addressed must be undressed/exposed. With a lighter touch, the physiotherapist will warm up your muscles. They'll begin focusing on your problem areas once you've been warmed up.
There are many massage techniques used in deep tissue massage, and these include:
- Deep strokes - More force is needed for deeper, underlying muscles to be affected. Deep strokes encourage deep muscular relaxation and enhance local blood flow.
- Frictions - Frictions are small-scale manipulations applied transversely across the fibres of the muscle. In order to promote circulation, ligament nutrient uptake, and joint function, frictions can be applied over ligaments and surrounding joints.
- Picking up - A deep tissue massage method called picking up involves lifting tissues away from the bone, squeezing them, and then releasing them. Picking up is performed to improve blood flow, reduce tension, and relieve pain.
- Rolling - In a deep tissue massage, rolling raises body temperature, promotes tissue flexibility, releases tension, and lessens pain.
- Vibrations–In order to reduce stress and promote relaxation, vibrations activate the body's lymphatic drainage system. The vibration approach aids tissue fluid absorption and calms superficial nerves, reducing stress and encouraging relaxation.
Who needs deep tissue massages?
People who engage in physically demanding sports, like jogging, or who have an injury or persistent discomfort should benefit most from a deep tissue massage. According to studies, deep tissue massage provides numerous advantages for people with chronic musculoskeletal discomfort, including arthritis and lower back pain. A deep tissue massage helps relieve muscle tension and reduces stress; thus, any individual can benefit from treatment, regardless of their athletic status.
HEALING HANDS
FAQ
Frequently Asked Questions
How long does a deep tissue massage take?
A deep tissue massage should take between sixty to ninety minutes at Bakone Physiotherapists, depending on the area being treated and the presentation of the area/condition.
How often can you get deep tissue massages?
Bakone Physiotherapists will recommend the frequency and duration of massages. However, you can receive these massages once or twice weekly.
Who should not get a deep-tissue massage?
Certain disorders and pregnancy may prevent you from having a deep tissue massage, but Bakone Physiotherapists will determine whether you are an ideal candidate.